Everyone knows how important it is to eat a healthy nutritious diet that helps keep our body healthy. However, hearing has always been taken for granted and not much is done to protect from damage especially among children.
As with most attributes, feeding your child with food rich in certain vitamins, nutrients, mineral, and acids will help prevent hearing loss among children or improve the hearing capability in children with hearing impairments.
To prevent your child from hearing loss or enhancing their hearing ability, doctors have recommended feeding children with food rich in minerals, nutrients, acids, and vitamins. Below is a list of minerals, nutrients, vitamins, nutrients and the types of food where they are found.
This mineral regulates the amount of fluids in the inner most parts of the ear. These fluids translate the noises we hear into electrical impulses before sending them to the brain for interpretation as sound.
A drop in the level of these fluids contributes to loss of hearing in children hence the importance of potassium.
Food rich in potassium include; spinach, bananas, lime beans, apricots, oranges, yogurt and low-fat milk.
Folic acid helps the body generate new cell growth that increases circulation in the body hence contributing to the overall health of the hair cells in the inner parts of the year.
Folic acid also metabolizes homocysteine, an inflammatory element that diminishes circulation which is essential in keeping the hair cells of the inner ear well and working efficiently.
Foods rich in folic-acid include liver, spinach, broccoli, and asparagus.
Recent studies conducted at the University of Michigan Kresge Hearing Research Institute have shown that children treated with magnesium in conjunction with vitamin C, A, and E are protected when exposed to high levels of noise. Magnesium acts as a barrier to hair cells in the inner most parts of the ear where noises are emitted.
Lack of sufficient magnesium in the ear causes the blood vessels inside the ear to shrink hence depriving it of oxygen.
Foods rich in Magnesium include fruits and vegetables such as: potatoes, artichokes, bananas, and spinach.
Zinc is highly known for cell growth and healing wounds in children. It also boosts the immune system of the body and helps to reduce the risks that may affect children’s ears.
Foods rich in zinc include: beef, pork, peanuts, beans, lentils, oyster, almonds, split peas and dark chocolate.
Omega-3 fats and vitamin D
You must have probably heard of the anti-inflammatory and anti-aging properties of omega-3 fats, but did you not that research has shown these fatty acids helps to prevent hearing loss, especially in children.
According to the studies, serving children with food rich in omega-3 fats reduces the risk of hearing loss by over 40%.It also helps brain function, sending signals between the brain and ears more efficiently,
Foods rich in Omega-3 fats include: soybean oil, sardines, flaxseed oil, krill oil, and salmon.
Folate or vitamin B9 help to prevent Tinnitus in children. Tinnitus is a noise-induced damage characterized by ringing in the ears and is capable of entirely damaging children’s ears if not well taken care of. Research has shown that consuming foods rich in folate helps improve this condition and also reduce homocysteine. Increased levels of homocysteine in the blood are related to hearing the loss in children.
The best way to increase the amount of vitamin B9 in children is by eating a lot of raw green leafy vegetables. Good natural sources of folate are: spinach, garbanzo beans, lentils, and turnip greens.
Taking a balanced diet free of processed foods and that includes vitamins from whole foods, our children’s bodies will get enough minerals for their hearing health. Always check with your doctor before adding any supplements that you think might be important for your child’s hearing growth.
As always, if you think you may suspect that your child is developing hearing loss symptoms, always seek the advice of a professional for a full hearing assessment.